Syphus helped me achieve a dream!! I love to run! I have a great
running community! When I’m not chasing after my four kids, I’m
running. After completing more than a few marathons, a friend
encouraged me to try and qualify for the Boston Marathon. I laughed. I
thought that pinnacle race was for elite athletes only. But the dream
became a deep desire so I accepted her challenge. My training plan
started to include speed work, tempo runs and hill drills. I got
faster, but after 2 more marathon attempts (3:48:47 and 3:48:22), I
finished short of my qualifying time (3:45:00) to run Boston. I read
that strength and circuit training were important for long distance
runners, and at the same time I had a friend telling me about this great
work-out called Syphus. Well after a few visits, I was hooked. The
creative combining of squats, plyometrics, lunges and other strength
exercises at Syphus Training were exactly what my plan needed. After 6
months of incorporating Syphus into my training, my dream became a
reality when I shaved 5 minutes off my previous race and ran a
qualifying time of 3:43:21 at my next marathon! Syphus Training
helped me run strong at the Boston Marathon, and now it’s helping me
train for my first ultra marathon… thank you Syphus Training!!