For the next few segments we’ve asked specific questions to our Brand Ambassador Susie Rahaim to get her insight and perspective.
This week’s question: How do you make time for Syphus, or any mode of exercise, priority in your life?
Exercise is a priority in my life because I make it that way. It doesn’t magically happen and it doesn’t come easy. I am busy and wear many hats including being a mom to 4 kids ranging from ages 2-12. Some days take more planning than others but I know that I am 100% responsible for my own health. I have a mentality that if I don’t exercise I’m going to pay for it down the line. If you can’t make this connection between exercise and your overall health it’s really hard to stick with it.
You have to view exercise as you would getting quality sleep or drinking enough water. It’s a daily necessity that can’t be overlooked. You have to make it a part of you and who you are, NOT something you begrudgingly HAVE to do.
My kids inspire me tremendously and by making exercise a priority it teaches them to care about their own health and wellness.
Exercising in the morning is the ideal time for me. It never fails; as the day gets going, excuses pile up, work loads get heavier, and plans change. I make my workouts happen by planning my times for exercise on Sunday before the week starts. It also helps to tell your spouse, family, or friends your exercise schedule. This holds you more accountable and ups the chances you will get it done!
Have an “I can and I will” attitude when it comes to exercise. It also helps to have a “why”. Finding YOUR “why” is a powerful motivator.
Before I started Syphus Training 4 years ago I had tried every exercise class from Zumba to CrossFit. Syphus was different and I was hooked. In sixty minutes you work EVERY.SINGLE.MUSCLE. in your body plus cardio, body-weight, and weight training combined. For this busy mom who only has sixty minutes max a day to commit to daily exercise it’s ideal! Plus it’s fun and highly motivating chasing a higher score with solid form. You CANNOT get this complete package anywhere else!
I see Syphus Training as an investment in my health. I am determined to make it work because I know it’s ultimately savings in the bank of my long-term health and longevity! The health benefits are well worth the monetary cost. The workout lives up to every promise it makes. And then, some even call it “The Fountain of Youth!” If you haven’t experience it yet, it’s time for you to get to Syphus Training and invest in your health.