RELEASED! Survivor 2017 Routines

We’re excited to release our full workouts for this year’s Syphus Survivor competition. Print them off. Study. Visualize. Best of luck!

Important notes:

• All workouts must be performed in correct sequence
• Week 1 workouts must be completed by Saturday July 22nd
• Week 2 workouts must be completed by Thursday July 27th
• If you’re not competing in the Survivor competition, you’ll do the workout on the date noted.

http://news.syphustraining.com/wp-content/uploads/2017/06/Survivor-2017-Week-1.pdf

http://news.syphustraining.com/wp-content/uploads/2017/06/Survivor-2017-Week-2.pdf

http://news.syphustraining.com/wp-content/uploads/2017/06/Survivor-2017-Finals.pdf