We’re excited to release our full workouts for this year’s Syphus Survivor competition. Print them off. Study. Visualize. Best of luck!
- All workouts must be performed in correct sequence
- Week 1 workouts must be completed by Saturday July 22nd
- Week 2 workouts must be completed by Thursday July 27th
- If you’re not competing in the Survivor competition, you’ll do the workout on the date noted.