JUNE 2022 MOTHERBOARD
MAY 2022 MOTHERBOARD
APRIL 22 MOTHERBOARD
2022 MARCH MAYHEM FINALS
MARCH 2022 MOTHERBOARD
MARCH MAYHEM 2022
MARCH MAYHEM 2022 WORKOUTS
MORE DETAILS ON THIS YEAR’S FORMAT WILL BE PUBLISHED, ALONG WITH THE MAYHEM WORKOUTS, ON THURSDAY, FEBRUARY 10TH.
FEBRUARY 2022 MOTHERBOARD
JANUARY 2022 MOTHERBOARD
December 2021 Motherboard
November 2021 Motherboard
October Motherboards
SEPTEMBER MOTHERBOARDS
AUGUST 2021 MOTHERBOARD
JULY MOTHERBOARD
JUNE MOTHERBOARD
MAY MOTHERBOARD
April Motherboard
March Motherboard [thru 3/31]
MARCH MAYHEM 2021 WORKOUTS
March Mayhem 2021 Trials
February Motherboard [FULL]
WORKOUTS 12/31 TO 1/31
2020 Yearbook Workout
12.12 to 12.26 Workouts
12.7 to 12.11 Workouts
NOVEMBER 29 through December 6th Workouts
November 1-20 Workouts
Workouts 10/17 to 11/1 – TURF WARS INFO INCLUDED
Workouts for 10/9 – 10/16
Workouts 10/3-10/8
Workouts for 9/14 to 10/2
August and September Workouts
8/2-8/7 WORKOUTS
JULY 19 to AUGUST 1 WORKOUTS
JULY 13-18 WORKOUTS
7/8-7/12 WORKOUTS
Motherboard thru July 7th
FRI 6/19 & SAT 6/20
WED 6/17 & THU 6/18 WORKOUTS
MONDAY 6/15 AND TUESDAY 6/16 WORKOUTS
Turf SCS
Turf SCS: “We are currently looking at our options for potential indoor sessions. We will be delaying the release of next week’s schedule and the Motherboard workouts until we know for sure our game-plan. Look for update throughout the weekend!” #Syphus
June 6-14th Motherboard – Complete
6.11 CORRECTED VERSION
6/8-11 Bodyweight Pavement Workouts
RE-OPENING 6/8: Outdoor Syphus & Details
We’re excited to announce that starting Monday, June 8th, we will be hosting a full schedule of workouts to be done in our gym’s parking lot!
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Details on the workouts, class sizes, times and enrollment process can all be found in the PDF here: SCS Re-Opening Plan & Class Enrollment Process.
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Schedule will be posted Friday, June 5th at 12:00pm on Mindbody. Members will be able to schedule classes according to their current membership status as outlined in the link above. Staff and ownership will not be reserving spaces upon request, all registration must be done by the member through Mindbody.
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In order to participate in these workouts you must be a returning customer (no newbies allowed) and you must complete this Covid19 and Outdoor Workout Release Form. It’s preferable that you print and bring the signed form with you on the first day you attend, however, we will have extras on-site.
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Welcome back!
ST2Go
Desperate times. Appropriate measures.
Don’t miss ab beatwith our Syphus Training 2 Go workouts.
2020 MARCH MOTHERBOARD
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