JULY 19 to AUGUST 1 WORKOUTS

JULY 19TH-AUGUST 1 WORKOUTS [7/25 CORRECTED]

MONDAY 6/15 AND TUESDAY 6/16 WORKOUTS

Turf SCS: “We are currently looking at our options for potential indoor sessions. We will be delaying the release of next week’s schedule and the Motherboard workouts until we know for sure our game-plan. Look for update throughout the weekend!” #Syphus

June 6-14th Motherboard – Complete

June 6-14th Motherboards

6.11 CORRECTED VERSION

6/8-11 Bodyweight Pavement Workouts

6/8-11 BW Pavement Workouts

RE-OPENING 6/8: Outdoor Syphus & Details

We’re excited to announce that starting Monday, June 8th, we will be hosting a full schedule of workouts to be done in our gym’s parking lot!

Details on the workouts, class sizes, times and enrollment process can all be found in the PDF here: SCS Re-Opening Plan & Class Enrollment Process.

Schedule will be posted Friday, June 5th at 12:00pm on Mindbody. Members will be able to schedule classes according to their current membership status as outlined in the link above. Staff and ownership will not be reserving spaces upon request, all registration must be done by the member through Mindbody.

In order to participate in these workouts you must be a returning customer (no newbies allowed) and you must complete this Covid19 and Outdoor Workout Release Form. It’s preferable that you print and bring the signed form with you on the first day you attend, however, we will have extras on-site.

Welcome back!

ST2Go

Desperate times. Appropriate measures.

Don’t miss ab beatwith our Syphus Training 2 Go workouts.

ST2Go

All competitors must have AT LEAST 10 SCORED workouts for the year.
10+ scored workouts must be with the same weight (#) class
Cut-off for registration is February 18th.
Details on this year’s handicapping for the actual tournament will be published on the 18th.