Workouts for 10/9 – 10/16
Workouts 10/3-10/8
Workouts for 9/14 to 10/2
August and September Workouts
8/2-8/7 WORKOUTS
JULY 19 to AUGUST 1 WORKOUTS
JULY 13-18 WORKOUTS
7/8-7/12 WORKOUTS
Motherboard thru July 7th
FRI 6/19 & SAT 6/20
WED 6/17 & THU 6/18 WORKOUTS
MONDAY 6/15 AND TUESDAY 6/16 WORKOUTS
Turf SCS
Turf SCS: “We are currently looking at our options for potential indoor sessions. We will be delaying the release of next week’s schedule and the Motherboard workouts until we know for sure our game-plan. Look for update throughout the weekend!” #Syphus
June 6-14th Motherboard – Complete
6.11 CORRECTED VERSION
6/8-11 Bodyweight Pavement Workouts
RE-OPENING 6/8: Outdoor Syphus & Details
We’re excited to announce that starting Monday, June 8th, we will be hosting a full schedule of workouts to be done in our gym’s parking lot!
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Details on the workouts, class sizes, times and enrollment process can all be found in the PDF here: SCS Re-Opening Plan & Class Enrollment Process.
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Schedule will be posted Friday, June 5th at 12:00pm on Mindbody. Members will be able to schedule classes according to their current membership status as outlined in the link above. Staff and ownership will not be reserving spaces upon request, all registration must be done by the member through Mindbody.
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In order to participate in these workouts you must be a returning customer (no newbies allowed) and you must complete this Covid19 and Outdoor Workout Release Form. It’s preferable that you print and bring the signed form with you on the first day you attend, however, we will have extras on-site.
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Welcome back!
ST2Go
Desperate times. Appropriate measures.
Don’t miss ab beatwith our Syphus Training 2 Go workouts.
2020 MARCH MOTHERBOARD
2020 MARCH MOTHERBOARD (Click to load on this page or right click and save as)
2020 MARCH MOTHERBOARD (Click to open in a new window)
MARCH MAYHEM 2020 – OFFICIAL WORKOUTS
2020 Mayhem Trials
March Mayhem Info & Registration
March Mayhem Dates and Regulations
IMPORTANT
- All competitors must have AT LEAST 10 SCORED workouts for the year.
- 10+ scored workouts must be with the same weight (#) class
- Cut-off for registration is February 18th.
- Details on this year’s handicapping for the actual tournament will be published on the 18th.
FEBRUARY 2020 MOTHERBOARD
2020 FEBRUARY MOTHERBOARD (Click here to open in a new window/tab)
2020 FEBRUARY MOTHERBOARD (Click here to load on this page or right click to save)
2020 JANUARY MOTHERBOARD
JANUARY MOTHERBOARD to open on this page or save file
JANUARY MOTHERBOARD to open in a new window (remove pop up blocker)
Inception 12/18 Edit
Note! For 12/18’s Inception sections A and B were published in incorrect order on the original motherboard. The graphic posted here is correct:
2019 December Motherboard
2019 December Motherboard [Click to Load on this Page/Right Click to Save As]
2019 December Motherboard [Click to Open in a New Window/Tab]
Black Friday Sale and Contest
November 2019 Motherboard
November 2019 Motherboard – Click to Open in a New Window
November 2019 Motherboard – Click to Load on this Page
Turf Wars 2019
October 2019 Motherboard
October 2019 Motherboard (Click to Open on This Page)
2019 September Motherboard
2019 September Motherboard (Click to load on this page)
2019 September Motherboard (Click to open in a new tab)
Labor Day 2019 Barn Burner
Workout – September 1st and 2nd are both the same Barn Burner. If you’re coming both days, choose a different path through the circuit to mix it up!
Full September Motherboard will be published on Friday, August 30th.
InkBlots 5 and 6
InkBlot #4 – Intention and Predictions
InkBlot #4 – Intention and Predictions
Feedback for InkBlot 5 and InkBlot 6 will be posted over the weekend of August 24-25 once all participants have gone.
Inkblot #3 – Intention and Predictions
Note: Typo in “Balanced” column should say within 40 points of your average.
Inkblot #3 – Intention and Predictions (Click for PDF)
Inkblot 2 – Intention and Predictions
INKBLOT #1 – Workout Intention & Predictions
Inkblot #1 – Click for PDF Version
AUGUST 2019 MOTHERBOARD
2019 AUGUST MOTHERBOARD [REVISED 8/1]– Click to load on current page or right click to ‘Save As’
2019 AUGUST MOTHERBOARD [REVISED 8/1]– Click to open in a new tab
2019 July Motherboard [FULL]
2019 July Motherboard [FULL] – Click to Open in a New Tab
2019 July Motherboard [FULL] – Click to Load on Current Page or Right Click to Save
Lateralus: The Workout
<iframe width=”480″ height=”360″ src=”https://www.youtube.com/embed/wS7CZIJVxFY” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>
June & July Motherboard
2019 MAY MOTHERBOARD
2019 April Motherboard
March Motherboard [FULL]
March Mayhem 2019 Round 1
Early March Motherboard
2019 March Mayhem Workouts
IMPORTANT
- All competitors must have AT LEAST 10 SCORED workouts for the year.
- 10+ scored workouts must be with the same weight (#) class
- Cut-off for registration is February 17th.
- Details on this year’s handicapping will be published on the 17th
Check out our new Pro-Access Subscription which allows you to study up for Mayhem with in-depth videos of our tasks.
OFFICIAL 2019 March Mayhem Workouts
OFFICIAL 2019 March Mayhem Workouts [Modifiable Version]