Syphus Training has increased the flexibility, mobility and stability of my golf swing. I am able to rotate my upper body farther then ever and my hip movement as I sequence my downswing is faster, thus allowing me to create a very repetitive swing. I feel energized and at 64 years of age that is all I can ask for.
Syphus helped me achieve a dream!! I love to run! I have a great
running community! When I’m not chasing after my four kids, I’m
running. After completing more than a few marathons, a friend
encouraged me to try and qualify for the Boston Marathon. I laughed. I
thought that pinnacle race was for elite athletes only. But the dream
became a deep desire so I accepted her challenge. My training plan
started to include speed work, tempo runs and hill drills. I got
faster, but after 2 more marathon attempts (3:48:47 and 3:48:22), I
finished short of my qualifying time (3:45:00) to run Boston. I read
that strength and circuit training were important for long distance
runners, and at the same time I had a friend telling me about this great
work-out called Syphus. Well after a few visits, I was hooked. The
creative combining of squats, plyometrics, lunges and other strength
exercises at Syphus Training were exactly what my plan needed. After 6
months of incorporating Syphus into my training, my dream became a
reality when I shaved 5 minutes off my previous race and ran a
qualifying time of 3:43:21 at my next marathon! Syphus Training
helped me run strong at the Boston Marathon, and now it’s helping me
train for my first ultra marathon… thank you Syphus Training!!
I started my Syphus Career in November of 2012. My wife and I met a Syphus trainer at a 5k and my wife decided to go. After her class she called me and told me that she thought I would really like the workout. I went that afternoon and Mike was teaching the class. I talked to Mike and told him that I wanted to get in shape and my current training for triathlons was not helping me keep weight off or cut inches from my waist. Mike said that he thought if I came 4 times per week I would be able to accomplish my goals. I took Mike’s advice, signed up for a yearly membership that day and to date I have done over 780 Syphus classes. I started at the bottom and worked my way up. The results from Syphus have been great for my health and attitude towards working out. I can’t even look at a treadmill anymore.
Syphus has become my sport. Although Syphus has helped my conditioning for soccer and skiing I consider myself a Syphus-er. The 6 hours per week I spend on the turf are my time to compete. Mike has created a sport and I am thankful that my wife told me to try 3 ½ years ago.
We are discontinuing our $99/month membership in a few short weeks. If you want to take advantage of this deal before it is gone, please visit your local Turf or feel free to email us if you have a credit card on file.
* Note, this membership requires a 12-month commitment.
The masses has spoken and we have heard your plead! We are excited to announce that Syphus Training is finally coming to the “West Side” centrally located on Woodward between 12 and 13 mile. Are you ready Royal Oak?